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With Cheddar Cheese Sticks Pork and Beef Summer Sausage - Nutrition Facts
7

With Cheddar Cheese Sticks Pork and Beef Summer Sausage

Sausage, Summer, Pork and Beef, Sticks, With Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sausage, Summer, Pork and Beef, Sticks, With Cheddar Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat80%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A749 IU15%Top 30%High
Retinol225 mcg
Retinol Activity Equivalent225 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D12 IU3%Mid 40%Average
Thiamin0.25 mg16.6%Top 30%High
Riboflavin0.16 mg9.4%Mid 40%Average
Niacin2.9 mg14.5%Mid 40%Average
Vitamin B60.13 mg6.5%Mid 40%Average
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B121.7 mcg28.8%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron2.3 mg12.6%Top 30%High
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus178 mg17.8%Mid 40%Average
Potassium206 mg5.9%Mid 40%Average
Sodium1482.8 mg61.8%Top 10%Very High
Zinc2.3 mg15%Top 30%High
Copper0.07 mg3.5%Mid 40%Average
Manganese0.03 mg1.6%Mid 40%Average
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 30%Low
Dietary Fiber0.2 g0.8%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.9%Top 30%High
Tryptophan150 mg
Threonine540.1 mg
Isoleucine620.1 mg
Leucine1099.9 mg
Lysine1160.1 mg
Methionine360 mg
Cystine150 mg
Phenylalanine560.1 mg
Tyrosine520 mg
Valine690.1 mg
Arginine840 mg
Histidine470 mg
Alanine830.1 mg
Aspartic Acid1239.9 mg
Glutamic Acid2349.6 mg
Glycine910 mg
Proline970 mg
Serine599.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%Top 10%Very High
Saturated Fat10.5 g52.3%Top 10%Very High
Monounsaturated Fat13.7 g
Polyunsaturated Fat3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids400 mg
Total Omega 6 Fatty Acids2620 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.2 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 10.5 g 52.3%

Trans Fat 0 g

Cholesterol 89 mg 29.7%

Sodium 1482.8 mg 61.8%

Total Carbohydrates 1.82 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 19.4 g 38.9%

Vitamin A 15% Vitamin C

Calcium 8.1% Iron 12.6%

*Based on a 2000 Calorie diet

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